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Health Hazards of Being Still by HOVR

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HEALTH HAZARDS OF BEING STILL
An increase in sedentary jobs has caused more people to have adverse health effects.
Created by HOVR
86%
of Americans sit all day at work, every day
Full time employees average
47 hours
per work week
The number of
83%
since 1950
Physically active jobs make up less than
20%
of our workforce
sedentary
jobs have increased
SITTING
isn't necessarily bad for you, but
BEING STILL CAN KILL!
70.7% of Americans are overweight or obese
Living a sedentary lifestyle  can lead to
twice
as many
deaths
as
obesity
Being sedentary can lead to increased risk of:
Heart Disease
Depression
Cancer
Obesity & Diabetes
What's the solution?
Bike or walk to work
Walk at least once an hour
Increase circulation through small movements like fidgeting
Take the stairs
Keep Moving!