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Keto on a Budget

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Keto on $5 a Day
Keto On $5 a Day   ::   www.KetoConnect.net   ::    Meal Plan
A Cheap and Simple 5 Day Keto Shopping and Meal Plan
The Shopping Guide and Meal Plan outlined here are for a 1200 calorie per day ketogenic diet for 2 people, with advice on how to scale up to 1500 calories a day.  This meal plan has been tested and is aimed towards people that are getting started on a ketogenic diet, or people that want a cheap and simple meal plan.  
This Meal Plan is Designed for 2 People.  Cut 'Shop' and 'Prep' Steps in Half for 1 Person Plan!
Broccoli/Cauliflower
Shop
Whole Chicken
Ground Beef
Bacon
Eggs
Avocado
Lettuce
Butter
Almonds
Cheese
Salad Dressing
Amount
Cost
10 lbs
2 lbs
1 lb
2 doz.
2
4 bags
3 heads
8 oz
5 oz
8 oz
16 oz
$10
$6
$5
$3
$4
$4
$3
$3
$3
$2
$1
Prep
Bake 20-25 Minutes Per Pound @ 350 F.
Cook bacon and beef in pan.  Crack eggs into muffin tin, add meat.  Bake @ 350 for 30 minutes.
Place eggs in pot, cover with water.  Bring to a simmer.  Shut off heat and cover for 17 minutes.
Place strips on a baking sheet and bake @ 350 for 15 minutes.
Eat
Day 1
Day 2
Day 3
Day 4
Day 5
Egg Cup
Cobb Salad
Ground Beef Broccoli Bowl
Almonds
Hard Boiled Eggs
Almonds
Chicken Broccoli Bowl
Cheese
Cobb Salad
Hard Boiled Egg
Egg Cups
Chicken
Side Salad + Bacon
Almonds
Chicken
Hard Boiled Egg
Cobb Salad (no Avocado)
Ground Beef Broccoli Bowl
Egg Cups
Hard Boiled Eggs
Cheese
Chicken Broccoli Bowl
Almonds
-What-
-What-
-What-
-What-
-What-
-How-
Egg Cup(1)
Lettuce, Avocado(1/2), Bacon(1), Hard Boiled Egg(1), Dressing(1), Chicken(4oz)
Ground Beef(4oz), Butter(1T), Broccoli(6oz)
Almonds(1/2oz)
Macros
1259 kcal
87g Fat
80g Protein
9g Carbs
Macros
1231 kcal
82g Fat
85g Protein
11g Carbs
Macros
1226 kcal
98g Fat
78g Protein
6g Carbs
Macros
1219 kcal
80g Fat
105g Protein
8g Carbs
Macros
1189 kcal
91g Fat
81g Protein
8g Carbs
-How-
Eggs(2)
Almonds(1/2oz)
Chicken(4oz), Butter(1T), Broccoli(6oz)
Cheese(1oz)
Lettuce, Avocado(1/2), Bacon(1), Hard Boiled Egg(1), Dressing(1), Chicken(4oz)
*For 1500 kcal +4oz Ground Beef
*For 1500 kcal +4oz Chicken
*For 1500 kcal +4oz Chicken
*For 1500 kcal +4oz Ground Beef
*For 1500 kcal +4oz Chicken
Egg(1)
Egg Cups(2)
Chicken(4oz)
Lettuce, Bacon(1), Dressing(1)
Almonds(1/2oz)
-How-
Chicken(4oz)
Egg(1)
Ground Beef(4oz), Butter(1T), Broccoli(6oz)
-How-
Lettuce, Bacon(1), Hard Boiled Egg(1), Dressing(1), Chicken(4oz)
Egg Cups(2)
Eggs(2)
Chicken(4oz), Butter(1T), Broccoli(6oz)
-How-
Cheese(1oz)
Almonds(1/2oz)
Printable Shopping List
Printable Meal Plan
Grocery Haul Video
Meal Prep Video
Sample Day of Eating Video
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