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Oral Health and Nutrition

published by everybitematters

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10 Ways to Maintain Good Oral Health
National Children's Dental Health Month
Eat Fresh Fruits and Vegetables
1
Maximize Your Sunshine   Vitamin D
2
Eat Calcium-Rich Foods
3
Fortified unsweetened plant milks, broccoli, sesame seeds, plain greek yogurt
Eat Magnesium-Rich Foods
4
Leafy greens, sprouted nuts & seeds, avocados, plain greek yogurt
Eat Phosphorus-Rich Foods
5
Eggs, beans, lentils, sprouted nuts & seeds
*If you have chronic kidney disease (CKD), ask your doctor and dietitian about a Renal Diet.
Choose Healthy Carbs
6
Sweet potato, pumpkin, quinoa, sprouted grain bread
Drink Tap Water
7
Avoid Processed Sugar
8
Avoid Frequent Snacking
9
1-2-6 Dental Care : Floss once a day; Brush twice a day ; Visit Your Dentist Every 6 Months
10
Let Food Be thy Medicine and Medicine Be Thy Food
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