public

Loading...

3-3-3 Method for Motivation

published by seanpatrickbowes

Want to create a visual like this?

Get Started
Loading
Method for Motivation
3-3-3
3 months of training! I can't do that.
Can you do but 3 days?
I'm sore and tired..
...but happy to have started.
3 days
I feel like an athlete again. Yew!
3 weeks
Take a light week to recover and recharge
Repeat
Repeat
3 months
Month 1
I'm happy to be fit again, let the good times roll.
This definitely isn't for me, new challenge.