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3S4HandlingChaos

published by Debra Payne

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Tools for handling internal and external chaos
Below are a few ideas.  

What can you add? 
SIMPLE 


Small, manageable, and timed tasks
     Pomodoro Technique      KanBan Flow or Trello
     Parking Lot Documents

"Choose just one, then get it done" --Kohlberg & Nadeau









SERENE
Close your door.

Clear off a space (mental & physical)

Experiment with background noise level: 
    Tibetan bowls
     Slow TV     Coffee shop sounds 
SUPPORTED
Think outside the "support" box: 

Online communities

Coaches

Coffee shops
SOURCES

Kolberg, J., & Nadeau, K. P. (2002). ADD-friendly ways to OrganizeYour Life. New York, NY: Brunner-Routledge.

Schwartz & McCarthy's "Manage Your Energy Not Your Time"  Harvard Business Review -- On Managing Yourself (2010)
Handy piktochart designed by  Coach Debra Payne, PhD of djpcoaching.com