Transcendental Meditation:

Scientific evidence of Transcendental Meditation Benefits for Brain

• Natural and effortless form of meditation

• Trains the mind to reach the deeper and subtler levels of consciousness

• Helps the mind reach a state of restful awareness

• TM increases alpha brain waves

• Alpha brain waves have been associated with a relaxed, happy, and focused state of mind.

• TM increases metabolic activity in the frontal and parietal parts of the brain

• TM decreases metabolic activities in the thalamus, regulating arousal and hyperactivity

Effects of Transcendental Meditation on the Brain

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Transcendental meditation is a natural and effective form of meditation that was founded and popularized by Maharishi Mahesh Yogi Ji. This form of meditation has a profound effect on the brain and promotes all-round mental and physical development.

Long-term positive effects in the neural patterns of the brain

• Clearer Thinking

• Improved Memory

• Improved Learning Ability

• Greater Creativity

• Increased Productivity

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Find repeatable shortcuts — automate tasks

The reason is that “multitasking” is actually misnamed. When you try to multitask, you aren’t really doing two things at once — you’re rapidly switching your focus between two things.

Source  |  activecampaign.com/blog/habits-of-highly-productive-people

A lot of people looking to get more productive habits talk about needing to get inspired or motivated. Highly productive people instead focus on getting started — whether they’re motivated or not.

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• Put together standard operating procedures for common tasks, so you can quickly follow checklists instead of working from scratch

  
  

• Learn simple keyboard shortcuts that come up often

• Practice increasing your
  typing speed

• Use technology to take care of repetitive tasks

The most efficient people aren't necessarily brilliant, they've just found strategies to beat procrastination

Transcendental Meditation

Website: https://indiatm.org/