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How To Squat

published by WtTrainWOInjury

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How to Squat:
A Step-by-Step Picture Guide Including What Not to Do!
Bar Position
Head Position
Foot Position
Knee Position
Back Position
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.