Non-gym workout

published by WtTrainWOInjury

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Non-Gym Workout
Equipment Recommended:  Dumbbells & Stable Bench
Wall Squat
Push-up on an Elevated Surface
Dumbbell Row
Flat Bench Chest Fly
Seated Dumbbell Triceps Extension
Concentrated Curl
Shoulder Raise
(i.e., Complete Shoulder Move)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.