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Weight Training Over 50

published by WtTrainWOInjury

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Weight-Training Over 50 Workout
Smith Machine Squat
Push-up on an Elevated Surface
Cable Reverse Fly
Flat Bench Chest Fly
Seated Dumbbell Triceps Extension
Standing Calf Raise
Shoulder Raise
(i.e., Complete Shoulder Move)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.