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Expert Bodybuilder's Home Gym

published by WtTrainWOInjury

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A Sneak Peak Inside an Expert Bodybuilder's Home Gym
Cable System with Attachments (Stirrups, Rope, Bar)
Smith Machine
Dumbbells
Plated Weights
Flat Bench
Lat Pulldown Bar
Barbell
Incline Bench
Leg Extension / Leg Curl Machine
Neutral Grip
Stability Ball
Foot Stool
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.