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6 Exercises You May Be Doing Wrong-Causing Shoulder Pain

published by WtTrainWOInjury

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6 Exercise You May Be Doing Wrong...
Causing You Shoulder Pain or Injury
Bench Press
Incorrect (moving arms above shoulder level)
Incorrect (flaring elbows past 45 degrees)
Chest Fly
Incorrect (flattening elbows)
Incorrect (moving arms above shoulder level)
Lat Pulldown
Incorrect (pulling weight behind head)
Triceps Extension
Incorrect (flaring elbows)
Incorrect (lifting weights directly to side)
Shoulder Raise
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.