5 Exercises You May be Doing Wrong - Causing Low-Back Pain

published by WtTrainWOInjury

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5 Exercise You May Be Doing Wrong...
Causing You Low-Back Pain or Injury
Incorrect (leaning too far forward)
Incorrect (rounding back)
Biceps Curl or Triceps Extension
Incorrect (rounding back)
Incorrect (arching back)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.