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5 Exercises You May be Doing Wrong - Causing Low-Back Pain

published by WtTrainWOInjury

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5 Exercise You May Be Doing Wrong...
Causing You Low-Back Pain or Injury
Squat
Incorrect (leaning too far forward)
Row
Incorrect (rounding back)
Biceps Curl or Triceps Extension
Incorrect (rounding back)
Push-up
Incorrect (arching back)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.