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4 Exercises You May be Doing Wrong - Causing Neck Pain

published by WtTrainWOInjury

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4 Exercise You May Be Doing Wrong...
Causing You Neck Pain or Injury
Squat
Incorrect (dropping head or extending back)
Row
Incorrect (extending head back)
Lat Pulldown
Incorrect (pulling weight behind head)
Crunch
Incorrect (pulling head forward)
For further details on how to master proper form and prevent injury when lifting weighs, please refer to
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!,
a full-color manual that illustrates incorrect vs. correct technique for trainers, professionals, intermediates, and novices by Fred Stellabotte and Rachel Straub, MS, CSCS.